Let’s be honest: running and I have never been friends. Yes, I’ve tried—with race bibs, cheerful T-shirts, and all. But in the end, every attempt left me feeling more exhausted than energized.

And then there were the mornings… the eternal battle with myself. First, getting the kids to school, quickly tidying up the kitchen, and then squeezing into that too-tight workout set for a jog around the neighborhood. It always felt more like a desperate race against the clock than a relaxing hobby. And let’s be real—it was far from glamorous.

Until late last year, when I decided: Enough. 2025 is the year I stop forcing myself to do things I secretly hate. That’s when I discovered walking. But not just any walking—active walking. No pressure, no gasping for breath, but still moving in a way that actually suits me.

In this blog, I’ll share everything you need to start active walking comfortably, how to enjoy the benefits of running without the downsides, and how a handy app can help you find the best walking routes anytime, anywhere.

Active Walking: The Best of Running, Without the Struggle

What exactly is active walking? It’s brisk walking at a pace that increases your heart rate, but without leaving you gasping for breath. It’s much easier on your body than running, yet still burns a significant amount of calories, improves your fitness, and gives you an energy boost.

The best part? Walking doesn’t feel like an obligation—and if it ever does, just check out #geenzinweldoen. 😉 No strict schedules to follow, just walking whenever it suits you. And with the right gear and a little planning, walking is anything but boring.

What Do You Need to Start Active Walking?

1. Good Walking Shoes: Waterproof Is a Must

If there’s one thing you absolutely need, it’s good walking shoes. And trust me, waterproof shoes are a gamechanger. Why? Because you’ll often be walking on different surfaces—from damp forest trails to muddy paths. Wet feet can ruin even the best walk.

I’ll admit, I spent nearly three weeks searching for the perfect pair. I read dozens of reviews, tried on shoes in multiple stores, and even browsed online forums. In the end, I chose these walking shoes—mainly because I saw almost everyone wearing them during a city trip to Lisbon. And if there’s one place where good walking shoes are non-negotiable, it’s Lisbon—with its hills and steep streets!

They’re comfortable, provide great support, and—most importantly—keep my feet dry. It was an investment, but believe me, good shoes can make or break your walking experience.

2. Breathable and Comfortable Clothing

Walking is all about comfort, so wear clothes that don’t restrict movement. Think breathable fabrics and layers, so you can take something off if you get too warm. A waterproof jacket is also a must—especially in our unpredictable weather.

3. A Good Backpack for Your Essentials

For longer walks, a small backpack is essential. Pack a refillable water bottle, a snack, and a lightweight rain jacket. I personally went for this backpack—it’s compact, lightweight, and super comfortable, even on longer walks. It has just the right amount of space for everything you need, without feeling bulky.

4. Stay Hydrated: Bring Water

Even though walking feels less intense than running, you still lose fluids. Always bring a refillable water bottle to stay energized. I use this bottle, which is light, durable, and easy to carry—perfect for longer walks.

5. Motivation: Make It Fun

Walking should never feel like a chore—so make it fun! Listen to a great podcast, your favorite music, or invite a friend to join you. Switch up your routes and explore new places—that way, every walk feels like an adventure.

Discover the Best Walking Routes with Komoot

One of my favorite discoveries while walking is the Komoot app. It makes it incredibly easy to find the most beautiful walking routes near you—whether you’re looking for a short city stroll or a long nature hike.

What I love about Komoot is that you can choose routes based on your level and preferences. The app even shows you what to expect along the way—from elevation changes to must-see landmarks. It’s become my go-to tool for planning walks.

Looking for something different than your usual loop? Komoot is a must-try!

Tips to Keep Up with Active Walking

Want to start walking but not sure where to begin? Here are a few practical tips to help you stay on track:

✅ Start small: Begin with 20-30 minutes a day and gradually increase your distance. You don’t need to walk a marathon on day one.
✅ Make it a routine: Schedule your walks in your calendar, just like you would a workout class.
✅ Change up your routes: Use apps like Komoot to discover new walking spots and keep things exciting.
✅ Set goals: Whether it’s a certain step count or a specific distance, having a goal keeps you motivated.
✅ Listen to your body: Walking should feel good. Don’t push yourself too hard—rest when you need to.

Why Walking Is My Favorite Sport

Since discovering active walking, I’ve become fitter and mentally stronger. It gives me space to relax, clear my mind, and do something good for my body—without feeling like a chore. The best part? Walking never feels like an obligation. It’s a way to escape the daily rush and enjoy the moment.

So, put on a pair of good waterproof walking shoes, download the Komoot app, and step outside. Whether you’re walking through a forest, along the beach, or through a charming city, there’s always something new to explore.

Who knows? Maybe I’ll see you out there! 😊